Breathe In, Breathe Out

It's Monday and that means I get to start my week out like this:

Yoga!

During meditation, Katja reminded us that, in the States, they'll be celebrating Thanksgiving this week. She asked us to pause with each exhale and focus on something that makes us grateful.

Inhale, sit up tall, shoulders down, chin parallel to the floor, eyes closed, face relaxed.

Exhale. Give thanks.

Nathan
Kyle
Mom
Dad
Hadi
Jess
Tom
Matt
Lonnie
Kristen
Sophie
Sage
Sami
Anneke
Jay
Schuyler
Sydney
Brady
Sandy
Phil
Kimmy
Kendall
Carlos
Laura
Claire
Corey
Lexi
Joseph
Pete

Kevin

Annie

Maddie
Gabriel
Ava

And that was just my first breath.

Happy Thanksgiving week!

:)sbc